31-DAY SELF CARE JOURNAL | Books By Kitty

This 42-page journal was created to help you connect, pause and listen to your own needs, thoughts, ideas and feelings.

Each day provides prompts as a starting place for this process.

How is this journal helpful?

Address your worries, pour your emotions out, and clear your mind.
Change your perspective and improve your confidence and overall happiness in life.
Organize your thoughts, reduce your stress levels, and help you understand your emotions.

Remember, self-care journaling is a personal practice, so feel free to adapt it to suit your needs and preferences. Happy journaling!