31 DAY MINDFULNESS JOURNAL SKU: MINDFULNESS

This 48-page journal was created to help you slow down and check in with yourself.

Each day provides prompts as a starting place for this process.

 

$10.00

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How is this journal helpful?

  • Simplest ways to track your progress over time.

  • Observe changes in how you feel.

  • Finds ways to improve your experiences.

The purpose of a mindfulness journal is to allow you to notice how you’re feeling, and make those feelings concrete by writing them down nonjudgmentally.